learnephysioneeds

Soft Tissue Surgery & PT Rehabilitation Introduction The shoulder is the most mobile joint in the body, making it prone to injuries. Soft tissue injuries affect muscles, ligaments, and tendons, often occurring due to falls, overuse, or direct impact. Common Soft Tissue Injuries Some common soft tissue injuries in the shoulder include: Rotator Cuff Tear Shoulder Sprain Shoulder Strain Shoulder Instability Labral Tear Signs & Symptoms of Soft Tissue Injuries Symptoms may vary but often include: Immediate or delayed swelling Pain and stiffness Muscle weakness Limited range of motion Muscle cramps Shoulder Reconstruction Surgery Shoulder reconstruction is a procedure to repair stretched or torn soft tissues like the capsule, ligaments, and cartilage. It helps restore shoulder stability and function. Risks & Complications While generally safe, risks include: Infection Bleeding Nerve or blood vessel injury Blood clots (DVT) Stiffness or motion restriction Muscle weakness Recurren...

  Medical Issues in Sports Athletes play a crucial role in a country’s pride and success. Ensuring their health and fitness is essential for peak performance and injury prevention. A thorough medical assessment before participating in any sport is necessary to detect potential risks and ensure an athlete’s safety. Why Medical Checkups Are Essential for Athletes Helps detect underlying health conditions Prevents sports-related injuries and complications Ensures athletes are fit to compete at their best Assists in early intervention and treatment planning Steps for Athlete Health Protection Pre-competition medical assessment (PCMA) by a doctor Medical history documentation to track pre-existing conditions Regular updates on medical conditions or medications to sports trainers Common Health Issues in Athletes 1. Diabetes in Athletes Diabetes is increasingly common among athletes. With proper monitoring, dietary control, and medical support, athletes with diabetes can compete succes...

  What is Facet Joint Syndrome? Facet joints are small joints between the vertebrae of the spine, allowing smooth movement and flexibility. These joints provide stability while enabling bending and twisting motions. However, when they become inflamed due to injury or degeneration, it leads to  Facet Joint Syndrome , causing pain and restricted movement. Anatomy of Facet Joints The spine consists of  movable bones (vertebrae) , forming a strong structure with a large disc in the front and  two facet joints in the back . These joints are lined with cartilage, lubricated by synovial fluid, and covered by a joint capsule.  When healthy, facet joints ensure fluid motion and prevent excessive twisting . However, when affected by degeneration or injury, the  joint capsule may thin, cartilage deteriorates, and bone spurs may form , leading to pain and stiffness. Causes of Facet Joint Syndrome Several factors can contribute to  Facet Joint Syndrome , including:...

A herniated disc, also called a slipped or ruptured disc, occurs when the soft inner material of a spinal disc pushes through its tough outer layer. This condition can irritate nearby nerves, causing pain, numbness, or weakness in the affected area. Understanding its causes, symptoms, and treatment options is crucial for effective management. Causes of a Herniated Disc Herniated discs often result from gradual wear and tear due to aging, known as disc degeneration. Other common causes include: Improper lifting – Using back muscles instead of legs can strain the spine. Sudden trauma – Injuries from falls or accidents can damage discs. Repetitive motions – Frequent bending or twisting can lead to disc stress. Obesity – Excess weight puts additional pressure on spinal discs. Genetic factors – A family history of disc problems increases the risk. Symptoms of a Herniated Disc Symptoms vary depending on the location of the herniated disc and the severity of nerve compression. Common sym...