learnephysioneeds

  What is Facet Joint Syndrome? Facet joints are small joints between the vertebrae of the spine, allowing smooth movement and flexibility. These joints provide stability while enabling bending and twisting motions. However, when they become inflamed due to injury or degeneration, it leads to  Facet Joint Syndrome , causing pain and restricted movement. Anatomy of Facet Joints The spine consists of  movable bones (vertebrae) , forming a strong structure with a large disc in the front and  two facet joints in the back . These joints are lined with cartilage, lubricated by synovial fluid, and covered by a joint capsule.  When healthy, facet joints ensure fluid motion and prevent excessive twisting . However, when affected by degeneration or injury, the  joint capsule may thin, cartilage deteriorates, and bone spurs may form , leading to pain and stiffness. Causes of Facet Joint Syndrome Several factors can contribute to  Facet Joint Syndrome , including:...

A herniated disc, also called a slipped or ruptured disc, occurs when the soft inner material of a spinal disc pushes through its tough outer layer. This condition can irritate nearby nerves, causing pain, numbness, or weakness in the affected area. Understanding its causes, symptoms, and treatment options is crucial for effective management. Causes of a Herniated Disc Herniated discs often result from gradual wear and tear due to aging, known as disc degeneration. Other common causes include: Improper lifting – Using back muscles instead of legs can strain the spine. Sudden trauma – Injuries from falls or accidents can damage discs. Repetitive motions – Frequent bending or twisting can lead to disc stress. Obesity – Excess weight puts additional pressure on spinal discs. Genetic factors – A family history of disc problems increases the risk. Symptoms of a Herniated Disc Symptoms vary depending on the location of the herniated disc and the severity of nerve compression. Common sym...

  Physiotherapy: A Crucial Aspect of Female Athletes' Health Both men and women can excel in sports, training rigorously and performing at high levels. However, female athletes face unique physiological challenges, including hormonal fluctuations, bone density variations, and menstrual health concerns. These factors can significantly influence their performance, recovery, and risk of injury. Physiotherapy plays a crucial role in addressing these challenges, ensuring injury prevention, and enhancing overall athletic performance. Understanding the specific needs of female athletes is key to maintaining their health and longevity in sports. Common Sports Injuries in Female Athletes While both genders experience sports injuries, women are more prone to specific conditions due to anatomical and physiological differences. Some of the most common injuries among female athletes include: Sports That Cause the Most Injuries in Women Basketball:  ACL tears, concussions Cheerleading/Dance...

Kyphosis: Causes, Diagnosis, and Treatment Kyphosis is a spinal condition characterized by an excessive outward curve in the upper back, leading to a hunched posture. It can be classified into different types based on its cause and severity. Understanding kyphosis, its symptoms, and available treatments can help manage and prevent further complications. Types of Kyphosis 1. Structural Kyphosis This type results from abnormal spinal bone development or improper growth patterns. Causes include: Genetics – A family history of spinal deformities. Birth Defects – Spinal malformations present from birth. Infections – Conditions like tuberculosis affecting spinal bones. 2. Postural Kyphosis A reversible condition caused by poor posture and muscle weakness, commonly seen in older adults. Factors include: Poor muscle tone Sedentary lifestyle Osteoporosis Obesity 3. Scheuermann’s Kyphosis A structural deformity due to abnormal vertebral growth patterns. The cause is not fully understood, but ...